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Grinding Chia

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Grinding Chia

May 12, 2021 Chia seeds can be eaten whole, but many people choose to ground them up in order to better release their nutrients. According to Foodsguy, grinding chia seeds is the best way to gain the benefits of their omega-3s, though some studies indicate that this step isn’t strictly necessary.However, some people grind chia seeds in order to make flour out of them, which can be added or substituted

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